Training Packages Available

YOUTH & TEEN PACKAGE

Child obesity & type 2 diabetes is on the rise - Package to change young bodies & educate their minds in a fast, fun, and light way

LEAN & BIGGER PACKAGE

Package designed to add lean mass and lower body fat percentage with gradual increase of resistance and cardiovascular

FIT FOR THE OCCASION PACKAGE

Intense package to change your body to fit in a dress or suit for an upcoming event or getting in shape for a better pregnancy

PILATES PACKAGE

Package designed to work on posture, flexibility, core strength: an overall workout to create long, lean muscles

WEDDING PACKAGE

Intense package for brides, grooms (parents) getting fit to look fabulous for the big day

WEIGHT LOSS PACKAGE

Package designed to change your lifestyle, combining intense cardiovascular with moderate resistance for fast weight loss and muscle toning

POST-NATAL PACKAGE

Package combining moderate resistance/high
cardiovascular level to get your body back as soon as possible


Available Session Packages

  40-session package:
 This standard package lasts for 2.5 months when working out 4 times a week or 3.1 months  working out 3 times a week.
  30-session package:
 This package lasts for 1.8 months when working out 4 times a week or 2.5 months working out 3  times a week.
  20-session package:
 This package lasts for 1.1 months when working out 4 times a week or 1.3 months working out 3 times a  week.

                         Pilates - Individual private classes (cadilac combined with mat)

Cardiovascular included - no membership fee

*Rates and more detailed information will be provided in your assessment appointment.


Sky Smith © 2007