Individual Nutrition


To get the most you can from your workout you need to combine it with a healthy lifestyle and good nutrition, so let's talk about Nutrition. Remember that no one food contains all the nutrients that your body requires to function optimally. Since every nutrient has a specific function in your body, a combination of nutrients is needed to make up a well-balanced diet. If you consume a nutritionally poor diet, you will eventually become ill. The actual needs vary among individuals but every individual requires adequate portions of all nutrients.

Working with VIDAFIT, a nutritional pharmacy that specializes in personal nutrition, you can now purchase a nutrition formulation that is made to order, to address your specific needs according to your age, gender, fitness goals, health problems, etc.

In conjunction with VIDAFIT, I have also designed several premium-quality formulations for athletic performance (recovery, strength, and endurance) and weight management (gain or loss). These general formulations are a great way to get your body started for your fitness transformation or improvement. All the nutrition formulations come in a powder base, to be mixed with milk (soy, if preferred) or water. They come in great flavors and 3 sugar levels.

Suggestion: If you have a busy schedule and take supplements twice a day, when placing order observe the daily values suggested and choose two different flavors for each formula.

I usually don't endorse a product and when I do it is because I have researched and thoroughly tested it myself for a certain period of time enough to find it to be an exceptional product that can help my clients, friends and family achieve their fitness goals and become healthier. Thanks and take advantage of it. David Silva

For more information or to place an order please click here: Nutrition
After that if you still have a question, click on e-mail on the top or bottom of the page (davidsilva@dsfitness.com) and your questions will be answered by David personally.